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The Pose Method of Running is a standardised running technique which takes advantage of gravity and large muscle groups for forward movement.

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The Pose Method® is a system for teaching human movement, Pose Running was the first Pose Technique available to general public.

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The Pose Method® is a system for teaching human movement, Pose Running was the first Pose Technique available to general public.

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Toward the end of the 20th century, a couple of new programs arose to meet this need -- Pose Running and Chi Running. Pose Running. The Pose Method,

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There is a lot of expert opinion on running technique for performance and injury but its complex and sometimes contradictory. (such as the ‘pose’ method)

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“The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport.

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